Weigh In record (no journal entry) for 19 March 2020
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54.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.18g | Prot: 50.51g | Carbs: 124.06g.
Lunch: Ceviz, Elma, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kereviz. Dinner: Normal Bira, Havuç, Alabaş, Tahsildaroğlu Eski Kaşar, Fırında Patates, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Dardanel Ton Klasik. Snacks/Other: Migros Yer Fıstığı Ezmesi. more...
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Losing 1.4 kg a Week
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