Weigh In record (no journal entry) for 19 March 2020
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 54.20g | Prot: 63.13g | Carbs: 158.58g.
Breakfast: Alpenmark Maasdamer, Rama Margarine, Harry Weizenmischbrot, Kaffee mit Milch, Mangos. Lunch: Storck Knoppers Mini, Kaffee mit Milch, Iglo Filegro Müllerin Art, Tomatensoße, Reis (Gekocht). Dinner: Purland Grillsteak aus dem Schweinenacken/-Kamm, Hela Curry Gewürz Ketchup Delikat, Gemischter Salat mit Dressing, Süßkartoffel, Metzger Grillwurst. more...
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2263 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Start022020's Weight History
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