Weigh In record (no journal entry) for 19 March 2020
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92 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 85.93g | Prot: 89.44g | Carbs: 193.50g.
Breakfast: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Egg (Whole) . Lunch: Egg (Whole) , Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Dinner: Tuna in Oil (Canned), Baked Potato (Peel Eaten), Egg (Whole) , Avocado Vegetable Oil, Cheese Sauce (Dry, Dehydrated) , Tomatoes, Cucumber, Onions , Traditional Feta. Snacks/Other: Nestle Hot Chocolate, Peaches, Cape Cookies Double Delight, Clover Full Cream Fresh Milk, Brookes Low-Cal, Low Fat Milk. more...
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Gaining 2.8 kg a Week
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