Weigh In record (no journal entry) for 19 March 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 66.41g | Prot: 69.11g | Carbs: 169.48g.
Breakfast: 雞蛋, 橙子, 蘋果, 草莓淋醬, 牛油, 吐司, 咖啡. Dinner: 雞大腿, 小蛋糕(餅乾型), 雞大腿肉(烘烤), 餃子. Snacks/Other: 熱狗. more...
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Gaining 0.7 kg a Week
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