Weigh In record (no journal entry) for 19 March 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 35.04g | Prot: 69.77g | Carbs: 128.37g.
Lunch: 煮玉米, 煮鸡蛋, 全麦煎薄饼, 三文鱼刺身, 黑咖啡, 新希望 鲜牛奶. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 煮熟西兰花（新鲜，烹饪中不加油）, 白米（中粒米，煮熟）. Snacks/Other: 福事多 坚果水果燕麦片, 新希望 活润风味发酵乳. more...
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Gaining 1.2 kg a Week
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