Weigh In record (no journal entry) for 04 June 2013
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83.2 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.22g | Prot: 59.80g | Carbs: 194.37g.
Breakfast: Coffee, D-Lights Turkey Sausage Muffin. Lunch: Bananas, D-Lights Turkey Sausage Muffin. Dinner: Dried Prune, Raw Stuffed Chicken Breasts Broccoli & Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Belgian Waffles, 90 Calorie Brownies - Chocolate Fudge, Yoplait light fat free yogurt - strawberry, Cappuccino. more...
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Losing 1.6 kg a Week
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