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今天體重持平
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59.8 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 118.80g | Prot: 35.11g | Carbs: 11.94g.
Breakfast: Nature's Way MCT Oil, 咖啡, 水煮蛋, 安佳 無鹽奶油. Lunch: 炒桂竹筍, 炒高麗菜, 燒鴨, 五花肉. Dinner: 炒菠菜, 地瓜葉, 五花肉. more...
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steady weight
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ritawawalove's Weight History
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