Weigh In record (no journal entry) for 04 June 2013
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 12.60g | Prot: 84.52g | Carbs: 177.90g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Bananas, Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Nectarines, Cucumber (Peeled), Bellino Risotto, Arugula Lettuce, Skinless Chicken Breast. more...
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3200 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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acbeatty6's Weight History
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