Weigh In record (no journal entry) for 19 March 2020
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.70g | Prot: 44.36g | Carbs: 66.81g.
Lunch: Parsley, Eggplant , Tulip 午餐豬肉. Dinner: 鮮蝦腸粉一條, Vegetable Relish, Pork Heart, Pork Tongue, Pork Kidneys, Pork Liver, Rice Soup. Snacks/Other: Rich Ice Cream, Pringles Potato Chips Sour Cream & Onion. more...
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1401 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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GrLa0913's Weight History
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