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solya.73
Journal
18 Mar 20
solya.73's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
75.1 kg
Lost so far:
3 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
579 kcal
Fat: 26.26g | Prot: 29.32g | Carbs: 56.72g.
Breakfast:
Савушкин Продукт Сыр Пошехонский 45%, Белый Хлеб, Вареное Яйцо, Вареное Яйцо.
Lunch:
Сметана 15%, Борщ с Курицей.
Dinner:
Яблоко Зеленое.
Snacks/Other:
Савушкин Продукт Сыр Пошехонский 45%, Белый Хлеб.
more...
2074 kcal
Exercise:
Ходьба - 1 hour, Йога - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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solya.73's Weight History
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