Ilsekerkje's Journal, 18 Mar 20


View Diet Calendar, 18 March 2020:
1063 kcal Fat: 53.21g | Prot: 55.15g | Carbs: 52.44g.   Breakfast: Druiven, Lidl Griekse Yoghurt. Lunch: Gekookt Ei, VICI Surimi Sticks. Dinner: Mayonaise, Gekookt Ei, Zalm, Komkommer (met Schil). Snacks/Other: Groene Olijven, Witte Tafelwijn. more...
1915 kcal Exercise: Standing - 3 hours, Squats aan stuks - 2 minutes, Planken aantal sec. - 1 minute, Resting - 14 hours and 57 minutes, Sleeping - 6 hours. more...

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Ilsekerkje's Weight History


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