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Виктори 03
Journal
18 Mar 20
Виктори 03's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
76.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
795 kcal
Fat: 34.40g | Prot: 53.37g | Carbs: 66.50g.
Breakfast:
Чай с Сахаром, Братья Караваевы Сырники Диетические , Сладкий Красный Перец, Оливковое Масло, Сыродел Сыр Адыгейский , Яйцо Куриное.
Lunch:
Огурец (с Кожурой), Ярмарка Нут Вареный, Бахетле Желудки Куриные Отварные.
Dinner:
Пятерочка Яблоко Красное .
Snacks/Other:
Медовая Долина Мёд Гречишный.
more...
1974 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Виктори 03's Weight History
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