Weigh In record (no journal entry) for 18 March 2020
|
61.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 38.24g | Prot: 39.70g | Carbs: 223.53g.
Breakfast: Requeijão, Café com Açúcar, Marilan Magic Toast Integral. Lunch: Estrogonofe de Frango, Feijão Preto Cozido, Pachá Canjiquinha Cozida. Dinner: Cenouras Cozidas, Macarrão de Abobrinha, Purê de Batata Doce, Pachá Canjiquinha Cozida. Snacks/Other: Requeijão, Café com Açúcar, Marilan Magic Toast Peito de Peru, Banana Nanica, Café com Leite Integral, Nestlé Nesfit Morango e Cereais, Hershey's Chocolate Branco com Cookies. more...
|
|
1821 kcal
|
Exercise:
Barriga - 16 minutes, prancha - 4 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josie Arcanjo's Weight History
|