Komandosek's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

72.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

905 kcal

Fat: 44.94g | Prot: 20.22g | Carbs: 106.66g. Breakfast: Lipton Herbata, Masło, Rogal Maślany. Lunch: Jabłko. Dinner: Rosół z Makaronem. Snacks/Other: Masło, Rogal Maślany, Tygryski Chrupki Kukurydziane . more...

1985 kcal

Exercise: Grocery Shopping - 1 hour and 37 minutes, Resting - 12 hours and 12 minutes, Sleeping - 10 hours and 11 minutes. more...

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Komandosek's Weight History

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Komandosek's Journal, 17 Mar 20

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Komandosek's Weight History