Weigh In record (no journal entry) for 18 March 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 16.40g | Prot: 27.76g | Carbs: 106.60g.
Breakfast: Pisang. Lunch: Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Keripik Singkong, Tekwan. Snacks/Other: Fitbar Chocolate. more...
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Losing 0.9 kg a Week
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kayxxyzy's Weight History
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