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Ein hin und her
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 72.05g | Prot: 79.59g | Carbs: 140.26g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere, Milsani Reine Buttermilch. Lunch: Mischkornbrot, Lemar Hühnersuppe mit Nudeln. Dinner: Dönerteller. Snacks/Other: Ben & Jerry's Half Baked, Bahlsen Café-Gebäck. more...
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Losing 2.1 kg a Week
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mellis777's Weight History
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