Weigh In record (no journal entry) for 18 March 2020
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90.3 kg
Lost so far: 3.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 53.70g | Prot: 121.10g | Carbs: 295.40g.
Breakfast: Kinder Pingui Choco, Findus Lätt Majonnäs, Barilla Spaghetti N.5, Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, ICA Hamburgerost med Smak av Cheddar, Pågen Rosta. Lunch: Arla Prästost 17%, Billinge Ost, Findus Lätt Majonnäs, Arla Smör (Normalsaltat), Mixed Vegetables (Frozen) , Freshona Chickpeas, Zeta Jordnöts Olja, Egg, Chicken Breast (Skin Not Eaten), Skåne Mejerier Mellanmjölk. Dinner: Garant Katrinplommon, Skåne Mejerier Mellanmjölk, ICA Hamburgerost med Smak av Cheddar, Findus Lätt Majonnäs, Felix Tomatketchup Hot Chili, Chicken Breast (Skin Not Eaten), Barilla Spaghetti N.5. Snacks/Other: Lohilo Strawberry Blonde(Functional Drink), Skåne Mejerier Mellanmjölk, Alesto Prunes,Dried & Pitted. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...
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steady weight
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AryaStark_'s Weight History
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