Weigh In record (no journal entry) for 18 March 2020
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69.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 36.45g | Prot: 68.83g | Carbs: 152.88g.
Breakfast: Kivi Meyvesi, Krem Peyniri, Beyaz Peynir, Açma, Yumuşak Simit. Lunch: Kühne Karışık Turşu, Ketçap, Dost Tam Yağlı Yoğurt, Tavuk Kalça Eti. Dinner: Migros Biberiye Turşu. Snacks/Other: Fair Çilek-Kakao-Vanilya. more...
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Losing 7.7 kg a Week
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enessamed's Weight History
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