Weigh In record (no journal entry) for 04 June 2013
|
101.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 54.84g | Prot: 111.20g | Carbs: 156.19g.
Breakfast: Café au Lait, Delisse Lait Écrémé, Jardin Bio Muesli Gourmand au Chocolat, le Son d'Avoine, Bio Village Muesli 4 Céréales et Fruits Sec. Lunch: Finesse Fraise Framboise Pêche , Coquillettes Completes, Hauts de Cuisse Poulet Marines à la Provencale. Dinner: Pilon de Poulet (Peau Pas Mangée), Ferme et Fondant Saveur Pamplemousse, Fromage Emantal Allege, Vinaigrette Legere, Saumon Fume Sauvage Rouge du Pacifique, Feuille de Chêne, Radis. more...
|
|
3209 kcal
|
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|