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starting SB phase I today.
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85.5 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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