Weigh In record (no journal entry) for 09 January 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2421 kcal
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Fat: 81.09g | Prot: 109.41g | Carbs: 324.20g.
Breakfast: Manzana Golden, D'Gari Gelatina Light, Tamariz Leche, Pechuga de Pollo, Aladino Crema de Cacahuate, Bueno Avena Natural. Lunch: Naranjas, Tortillas de Maíz, Arroz Blanco, Calmex Sardinas en Salsa de Tomate, Tomates, Huevo. Dinner: Queso Panela, Tortillas de Maíz, Tamariz Leche, Bueno Avena Natural, Manzana Golden. Snacks/Other: Pechuga de Pollo, Manzana Golden, Melón , Papaya, Cacahuates, Quaker Galletas de Avena con Chocolate, FUD Virginia Jamón de Pavo (20,8g), Cereales Don Luis Mezclade Cereales Horneados (Granola), Queso Crema Rebanadas, Pan Multigrano Linaza, Tomates, Guacamole, Pechuga de Pollo, Doble Cero con Fresa, Manzana Roja, Papaya, Melón. more...
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Gaining 0.2 kg a Week
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