Weigh In record (no journal entry) for 18 March 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 49.25g | Prot: 55.59g | Carbs: 119.73g.
Breakfast: Risoles, Lemon Peel . Lunch: Chicken Nuggets, Green Snap Beans, Beef Sausage (Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled), French Fried Potatoes (All Types, Salt Added, Frozen). Dinner: Avocado, Indonesian Stir Fried Vegetables, Dory Fish (Steamed or Poached). Snacks/Other: Pear, Indonesian Rambutan. more...
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1933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cassandrafyodorova's Weight History
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