Weigh In record (no journal entry) for 17 March 2020
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80.8 kg
Lost so far: 14.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 25.03g | Prot: 54.87g | Carbs: 89.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: THINaddictives Cranberry Almond Thins, Kraft Easy Mac Cups - Triple Cheese. Dinner: Ketchup, Hellmann's Light Mayonnaise, Hamburger on Bun. more...
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Losing 6.3 kg a Week
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Zchefdonna's Weight History
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