Weigh In record (no journal entry) for 18 March 2020
|
92.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 62.31g | Prot: 91.21g | Carbs: 231.60g.
Breakfast: Carmen's Berry Bircher Muesli, Liddells Low Fat Lactose Free Milk, Coffee (Instant), Raspberries, Blueberries. Lunch: Del Monte Avocado, Marketside Sugar Snap Peas, Cooked Egg. Dinner: Ozemite Yeast spread gluten free, Sweet Red Peppers, Lime Pickle Myceylon, Coles Hard Tofu, Coles Canola Oil Cooking Spray, Coles Jasmine Rice, Coles apple cordial. Snacks/Other: Bioglan Brown Rice Protein Powder, Liddells Low Fat Lactose Free Milk, Pure Harvest Thin Quinoa Rice Cakes, Gala Apples, Tangerines (Mandarin Oranges). more...
|
|
2432 kcal
|
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 18 hours and 33 minutes, Sleeping - 4 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBrookes's Weight History
|