Weigh In record (no journal entry) for 17 March 2020
|
61.3 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 73.41g | Prot: 40.37g | Carbs: 134.25g.
Breakfast: Belmont Moose Tracks Ice Cream, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Tap Water, Wal-Mart Ham Salad, White Bread. Dinner: Tap Water, Stouffer's Kentucky Bourbon Glazed Chicken. more...
|
|
2230 kcal
|
Exercise:
Desk Work - 3 hours, Watching TV/Computer - 4 hours, Zumba - 27 minutes, Weight Training (moderate) - 39 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|