Date Started: 11 Aug 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85 kg
09 May 23	85.5 kg	Reasonably Well
08 Dec 21	81.3 kg	Reasonably Well
05 Dec 21	81.7 kg	Reasonably Well
04 Dec 21	81.3 kg	Reasonably Well
03 Dec 21	81.4 kg	Reasonably Well
02 Dec 21	81.6 kg	Reasonably Well
01 Dec 21	82.0 kg	Reasonably Well
30 Nov 21	81.5 kg	Reasonably Well
26 Nov 21	82 kg	Reasonably Well
24 Nov 21	81.9 kg	Reasonably Well
23 Nov 21	82.6 kg	Reasonably Well
22 Nov 21	83.4 kg	Reasonably Well
19 Nov 21	83.2 kg	Reasonably Well
10 Oct 20	85.6 kg	Reasonably Well
05 Jul 20	85.3 kg	Reasonably Well
16 Apr 20	85.5 kg	Reasonably Well
08 Feb 20	84.6 kg	Reasonably Well
20 Jan 20	86.7 kg	Reasonably Well
22 Sep 19	82.1 kg	Reasonably Well
13 Sep 19	83.2 kg	Reasonably Well
07 Sep 19	83.9 kg	Reasonably Well
11 Aug 19	85 kg	Reasonably Well

Date Started: 16 Mar 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 84.4 kg
10 Apr 19	85 kg	Reasonably Well
25 Jun 18	81.7 kg	Reasonably Well
14 Sep 17	85 kg	Reasonably Well
16 Mar 15	84.4 kg	Reasonably Well