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面条≈100g 两大盘走起
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1006 kcal
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Fat: 47.64g | Prot: 47.90g | Carbs: 108.25g.
Breakfast: 烧饼, 煎鸡蛋, 炒韭菜. Lunch: 黄瓜/青瓜（带皮）, 番茄炒蛋, 煮熟的菠菜（新鲜）, 凉拌豆芽, 炒豆角, 炒茄子, 面条. Dinner: 培根肉（研制，烧烤，炒或是烤制）, 苋菜, 大豆／黄豆（带盐，水煮）, 炒菠菜, 炒茄子, 红烧土豆, 黄瓜/青瓜（带皮）. more...
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1738 kcal
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Exercise:
Stretching (yoga) - 22 minutes, keep燃脂30分钟 - 30 minutes, Nordic Walking - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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