Weigh In record (no journal entry) for 17 March 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 8.97g | Prot: 10.94g | Carbs: 26.41g.
Breakfast: Rye Bread, Kraft American Cheese Slice, Tap Water, Coffee (Brewed From Grounds), Whole Milk, Oatmeal. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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