Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yohoyoh
Journal
17 Mar 20
yohoyoh's Journal, 17 Mar 20
yohoyoh's Profile
|
< Previous Entry
|
Next Entry >
I need to quit buying licorice if I can't portion control at all 😔 oh well, only set myself back a week... here we go again. at least still in onederland. 🙂
90.6 kg
Lost so far:
22.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
1956 kcal
Fat: 51.37g | Prot: 103.89g | Carbs: 287.10g.
Breakfast:
Milk (Nonfat), Coffee.
Lunch:
Coffee, Sun Chips Garden Salsa (Package).
Dinner:
Cooked Salmon.
Snacks/Other:
Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints, Licorice.
more...
2336 kcal
Exercise:
Gym - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 7.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yohoyoh's Weight History
View Complete History