|
hey! where did that come from????
|
81.7 kg
Lost so far: 40.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2010:
|
837 kcal
|
Fat: 47.66g | Prot: 65.60g | Carbs: 45.57g.
Breakfast: Almonds, cottage cheese. Lunch: corn, hillshire farms. Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Sweet Red Peppers, Canned Asparagus, Marinated Wild Alaskan Salmon. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
|
|
2872 kcal
|
Exercise:
My Fitness Coach - 30 minutes, Sitting - 30 minutes, Wii fit plus - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Standing - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|