Weigh In record (no journal entry) for 17 March 2020
|
83.2 kg
Lost so far: 10.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 23.31g | Prot: 78.46g | Carbs: 206.43g.
Breakfast: Knusperone Zarte Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Banane. Lunch: Aldi Körniger Frischkäse. Dinner: ORO di Parma Tomatenmark, Beste Ernte Kidney-Bohnen, Beste Ernte Sonnenmais, Ja! Geschälte Tomaten, Bauernglück Rinderhackfleisch 5% Fett, Basmati-Reis (Gekocht). Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Banane, Gala Äpfel. more...
|
|
2434 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari-mit-Hut's Weight History
|