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Makan Siang
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1484 kcal
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Fat: 30.35g | Prot: 76.00g | Carbs: 239.58g.
Breakfast: Pempek, Kem Chicks Sayur Toge, Sohun, Cimory Yogurt Rasa Blueberry, Buah Naga, Apel (tanpa Kulit), Sunpride Pisang Single, Susu Kedelai, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Hitam, Nasi Putih, Tahu, Ikan Tongkol. Dinner: Nasi Goreng, Greenfields Low Fat Milk, Sawi, Mentimun (dengan Kulit), Jambu Biji. Snacks/Other: Greenfields Low Fat Milk. more...
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2040 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
19 Mar 20 by member: hero broadband
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Harus semangat... Krna udh nyoba macem2 pola dan cara diet. Daann Defkal adalah yg Terbaik 😁
20 Mar 20 by member: Sari_ririe
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Sari_ririe's Weight History
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