alingrace16's Journal, 13 Mar 20

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52.8 kg Lost so far: 19.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:
712 kcal Fat: 46.02g | Prot: 33.61g | Carbs: 45.91g.   Lunch: Bertolli Extra Light Tasting Olive Oil, Telur, Bawang Putih, Daun Bawang, Daging Babi, Sawi, Tempe Orek, Nasi Putih. Snacks/Other: Tahu Goreng, Bakwan. more...
Losing 3.5 kg a Week

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alingrace16's Weight History


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