Weigh In record (no journal entry) for 17 March 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 33.09g | Prot: 74.02g | Carbs: 139.53g.
Lunch: Oncom, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sunpride Banana. Snacks/Other: Martabak Manis, Onde Onde, Mr. Bread Roti Manis Kasur Coklat. more...
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Losing 1.4 kg a Week
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