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veryvelll
Journal
17 Mar 20
veryvelll's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
60 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
645 kcal
Fat: 7.86g | Prot: 18.50g | Carbs: 133.41g.
Breakfast:
Яблоко.
Lunch:
Овсяная Каша на Воде, Банан.
Dinner:
Мягкая Белая Булка, Желе, Сгущенка, Творог.
Snacks/Other:
Морковь.
more...
1469 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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veryvelll's Weight History
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