Weigh In record (no journal entry) for 17 March 2020
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 16.65g | Prot: 20.25g | Carbs: 3.63g.
Breakfast: Простоквашино Сметана 15%, Мое Любимое Лето Творог 5%, Ичалки Сыр Гауда, Волгоградский Мясокомбинат Ветчина Боярская, Кофе (из Молотых Зерен). more...
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Gaining 0.5 kg a Week
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Людмилка48's Weight History
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