Weigh In record (no journal entry) for 17 March 2020
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 56.84g | Prot: 48.04g | Carbs: 160.03g.
Breakfast: Şekersiz Çay, Kırmızı Domates, Migros Ezine Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kepekli Ekmek, Yoğurt, Yeşil Mercimek Salatası. Dinner: Kepekli Ekmek, Yoğurt, Karnabahar Yemeği. Snacks/Other: Yoğurt, Beypazarı Maden Suyu, Ceviz, Kivi Meyvesi. more...
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Losing 1.9 kg a Week
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Asliimuu's Weight History
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