Weigh In record (no journal entry) for 17 March 2020
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 36.15g | Prot: 48.39g | Carbs: 59.98g.
Dinner: 망넛이네 블랙카카오 찹싸루니, 올리브기름, 피그인더가든 그레이프 발사믹 드레싱 , 코스트코 냉동새우 (꼬리포함), 삶은 계란. more...
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Losing 4.2 kg a Week
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