tandtr's Journal, 03 Jun 13

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Weigh In record (no journal entry) for 03 June 2013

87.1 kg Lost so far: 12.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2013:

1121 kcal

Fat: 38.98g | Prot: 39.50g | Carbs: 164.13g. Breakfast: Lite Mozzarella String Cheese, Pistachio Nuts, Bananas. Lunch: Sweet Cherries, Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, Lite Mozzarella String Cheese. Dinner: Sugared Pecans (Sugar and Egg White Coating), Chocolate Chip Cookie. more...

2323 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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tandtr's Journal, 03 Jun 13

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tandtr's Weight History