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dadar tahu telor. #keto
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909 kcal
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Fat: 41.30g | Prot: 37.90g | Carbs: 106.82g.
Breakfast: Fried Tofu , Egg Omelet or Scrambled Egg, Coffee with Cream. Lunch: Tea with Milk and Sugar, Cooked Bitter Melon, Lite Firm Silken Tofu , Siomay, Banana, Siomay. Dinner: Batter-Dipped and Fried Broccoli, Batter-Dipped and Fried Broccoli. Snacks/Other: Coffee with Cream, Banana. more...
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 Comments
wah keto yah? tau debm ga?
16 Mar 20 by member: KurusAbadi
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17 Mar 20 by member: Tiffanydwi18
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17 Mar 20 by member: semok montokk
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kalorinya brp ya kak?? mau bikin cari2 jumlah kalorinya kok gak ada ya
17 Mar 20 by member: atinnaeka
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Para Pejuang Langsing Sehat,
Ini kalori sekitar : 175 kkl
(Saya hitung manual dr 1 scramble egg + 1 tofu)
Bahan:
Tahu putih secukupnya (saya pake 1 yg tebal)
Telur 1 butir (saya pilih yg agak besar)
Minyak 2 sdm utk menggoreng
bumbu (opsional; saya pake tahu yg sudah asin jadi tidak perlu bumbu lagi)
Cara masak:
tahu dihancurkan dg garpu,
Tambahkan telur, campur rata
Goreng dengan api sedang.
Selamat mencoba! :)
17 Mar 20 by member: msLusia
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Terimakasih kak besok mulai coba ☺☺
17 Mar 20 by member: atinnaeka
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17 Mar 20 by member: msLusia
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