dressacmartins's Journal, 16 Mar 20

Weigh In record (no journal entry) for 16 March 2020

49.6 kg Lost so far: 24.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

306 kcal

Fat: 12.06g | Prot: 10.64g | Carbs: 38.23g. Dinner: Triunfo Bolacha Água e Sal, Frutap Bebida Lacta, Ovo Frito. more...

1328 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dressacmartins's Weight History