Weigh In record (no journal entry) for 17 March 2020
|
71.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 46.00g | Prot: 63.13g | Carbs: 159.52g.
Breakfast: Kin Bulgarian Style Yogurt Original, Lemon Peel , Quaker Instant Oatmeal, McDonald's Beef Burger. Lunch: Fried Tofu , Sprouts, Indonesian Javanese Beef Stew, Tempeh (Cooked) , McDonald's Fish Bites. Dinner: Honeydew Melon. Snacks/Other: SariWangi Teh Manis, Alfamart Buah Naga. more...
|
|
2033 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassandrafyodorova's Weight History
|