|
|
2773 kcal
|
Fat: 40.73g | Prot: 193.12g | Carbs: 421.32g.
Breakfast: Papaya, Evolene Whey Protein, Banana. Lunch: Brown Rice (Medium-Grain, Cooked), Banana, Finna Food Sambal Terasi Uleg, Indonesian Cassava Leaves, Tempeh (Cooked), Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Nasi Putih, ABC Saus Sambal , Fried Chicken Breast No Coating (Skin Not Eaten), Banana. Snacks/Other: Tortilla Corn Chips, Mayora Astor. more...
|
|
2287 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
 Comments
17 Mar 20 by member: Caramelade
|
@cara Kadang kita ga tau kok naiknya banyak banget abis makan. Ternyata kebanyakan garam bisa ngikat air lebih lama jadinya bb jd agak berat. 😀
17 Mar 20 by member: anggitsenja
|
that's why mas @anggit asupan sodium maksimal 2000mg perhari. tpi sumber mkanan yg lean protein justru sodium nya lumayan tinggi. dada ayam 100gram bisa smpe 300mg sodium
17 Mar 20 by member: resty vilayry
|
Mantapp terimakasih sharingnya sis
18 Mar 20 by member: anggitsenja
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|