Weigh In record (no journal entry) for 16 March 2020
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117 kg
Lost so far: 11.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 76.61g | Prot: 72.01g | Carbs: 153.34g.
Breakfast: Lipton Ice Tea Limão Zero, Queijo Branco, Crepioca. Lunch: Cenouras Cozidas, Chuchu Cozido, Cebolas, Tomates, Alcatra Grelhada. Dinner: Banana Prata, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates, Ovo Cozido, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Requeijão, Naturale Granola Cereais e Frutas, Danone Iogurte de Morango (Pote), Club Social Original , Vitamina de Banana. more...
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Gaining 0.6 kg a Week
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ozisouto's Weight History
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