omar.1986's Journal, 16 Mar 20


View Diet Calendar, 16 March 2020:
1980 kcal Fat: 58.45g | Prot: 83.75g | Carbs: 243.53g.   Breakfast: Parmalat Latte Parzialmente Scremato,  Miele, Scotti Gallette di Riso. Lunch: Valledoro Saltelli, Esselunga Valeriana,  Vino Rosso da Tavola, Eurospin Zuppa di Legumi e Cereali. Dinner: Findus Merluzzo Gratinato, De Cecco Passata di Pomodoro, Delizie del Sole Piselli Finissimi in Scatola. Snacks/Other: Via Verde Bio Triangoli di Mais, Nutella Nutella, Puertosol Marmellata Frutti di Bosco, Tre Mulini Pan Bauletto, Prozis Real Whey 100% Whey Protein . more...
2372 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Buon appetito 😋 
16 Mar 20 by member: wertyuii

     
 

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omar.1986's Weight History


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