graye.morkel's Journal, 16 Mar 20

I started off really strong at the start of the year, but three weeks ago I fell off the wagon, and I've been struggling to get my eating habits back on track. It's my first time using this app, but I'm hoping it will help me stay motivated and help me keep track of what exactly I'm putting in my body.

View Diet Calendar, 16 March 2020:
1409 kcal Fat: 55.04g | Prot: 119.63g | Carbs: 104.17g.   Breakfast: Woolworths No Added Salt & Sugar Peanut Butter,  Egg (Whole) , Woolworths Multi Grain Rice Cakes,  Light Mayonnaise . Lunch: Woolworths Low Fat Chicken Bulgar Wheat & Lentil Salad. Dinner: Woolworths Tangy Lite Mayonnaise, Simonsberg 33% Reduced Fat Feta, Woolworths Shredded Light Meat Tuna in Brine,  Cucumber (with Peel) ,  Tomatoes,  Lettuce, Woolworths Tangy Lite Mayonnaise, Simonsberg 33% Reduced Fat Feta, Woolworths Shredded Light Meat Tuna in Brine,  Cucumber (with Peel) ,  Tomatoes,  Lettuce. Snacks/Other:  Apples , Woolworths Original Snapsticks ,  Coffee with Milk, SPAR Full Cream Fresh Milk. more...

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graye.morkel's Weight History


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