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651 kcal
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Fat: 21.99g | Prot: 49.04g | Carbs: 64.65g.
Breakfast: Manggis, Herbalife Shake Chocomint. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bunga Pepaya, Nasi Merah. Dinner: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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1486 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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