zepper0669's Journal, 16 Mar 20

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gram gram da olsa elveda 💜🧚‍♀️💜

65.1 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

380 kcal

Fat: 20.58g | Prot: 17.25g | Carbs: 29.62g. Breakfast: Çay (Demlenmiş), Patatesli Yumurta. Dinner: Şekersiz Türk Kahvesi, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...

375 kcal

Exercise: RPM - 47 minutes, Google Fit - 23 hours and 13 minutes. more...

Losing 0.5 kg a Week

16 Supporters Support

Comments

Öyle öyle gidiyor ne kadar zamanda gitti 300 gram

16 Mar 20 by member: drşeymax

4 gün olmuş ama dikkat edemedim

16 Mar 20 by member: zepper0669


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zepper0669's Journal, 16 Mar 20

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