Weigh In record (no journal entry) for 03 June 2013
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 39.10g | Prot: 125.47g | Carbs: 82.68g.
Breakfast: Manzana, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Avellanas, Manzana, Pechuga Fileteada de Pollo. Dinner: Chocolate Negro 85%, Espinacas, Pechuga Fileteada de Pollo. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pechuga Fileteada de Pollo, Platano, Néctar de Naranja, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 0.7 kg a Week
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