Weigh In record (no journal entry) for 03 June 2013
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 27.03g | Prot: 26.89g | Carbs: 142.38g.
Breakfast: Bewust Light, Ontbijtkoek, Granny Smith Appels. Lunch: Banaan, Fries Roggebrood, Light, Rietsuiker. Dinner: Magere Rookworst, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Worteltjes. more...
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3127 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Shopping - 1 hour. more...
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Losing 2.0 kg a Week
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ChunkyWhite's Weight History
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